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ADHD in Women and Girls Girls and women often go undiagnosed for ADHD as symptoms are less obvious in females. They may also be mistaken for other disorders and this could delay the referral. The signs of depression, anxiety and eating disorders in females suffering from ADHD should be explored and addressed as appropriate. Adolescence, pregnancy or adolescence can reveal and exacerbate ADHD in certain women. 1. Get a diagnosis ADHD is a difficult condition to diagnose particularly for women. A lot of the symptoms differ for women. While men are more hyperactive and impulsive, women often have trouble concentrating or sitting still. As a result, they may be misdiagnosed with other mental health issues such as depression or anxiety. ADHD is more frequently observed in males and females, so doctors might not be aware of the condition. This can cause delays in diagnosis, as females aren't referred to doctors as often. Girls are also able to hide their symptoms better than boys. This means they are less likely to get noticed by their teachers or parents. They may resort to coping methods like hiding behind make-up or acting out to hide their feelings and behaviors. The symptoms of ADHD can become more severe when women are going through menopause or perimenopausal. This is due to hormonal fluctuations that can make them more susceptible to mood swings. They might also find it harder to stay on top of things and follow routines. This could affect how they manage their work, home and other responsibilities. Assessments that are delayed for a long time can be stressful and cause frustration to those who aren't able to receive the assistance they need. This is especially applicable to those on the NHS since there are only a few doctors who are able to conduct ADHD assessments. It can take a long time to make an appointment. The first step in getting a diagnosis is to see your GP. It is crucial to tell your GP that you believe you might have ADHD because they'll need to take this seriously and ask for an appointment. You must also state why you believe you have ADHD. You can download a supportive letter from ADHD UK to give to your GP and help speed up the process. You could also obtain an assessment through private healthcare. 2. Talk with your doctor Women who suffer from ADHD are more difficult to identify than men, in part because the symptoms are not so obvious, particularly in adulthood. They may develop strategies to conceal their issues which could be detrimental to their health. This includes drinking heavily or smoking cannabis, as well as seeking to build social support through high risk activities (e.g. prostitution, gangs and other criminal activities). Girls who suffer from ADHD can also have increased incidences of sexually transmitted infections and teens, early and unplanned pregnancies. The GPs will take any reports of ADHD very serious and will inquire about your symptoms. They will then direct you to a program that is the most appropriate for you. It is typically a Community Mental Health Service or a Neurodevelopmental Service. The waiting times for these services are long and in some cases it can be difficult to get referred due to the lack of seriousness how the issue is addressed. This could be due to the fact that the GP is unaware of the existence of adult ADHD or believes that the individual's difficulties are due to other causes (such as anxiety, depression or addiction to drugs) rather than ADHD symptoms. Once you've been referred, it is important to choose a therapist who understands the issue and will work with your ADHD issues. Certain therapists specialize in cognitive behavioural therapy (CBT) which is especially beneficial for those suffering from ADHD. Controlling ADHD symptoms requires a lifetime commitment. The use of medication and diet changes can help reduce your symptoms. A diet rich in vegetables, fruits and whole grains can help reduce the symptoms of impulsivity and hyperactivity. On the other side, a diet that is high in sugar and junk foods can worsen the symptoms. It's also worth talking with your GP about whether mindfulness-based practices such as meditation might be useful for you because they can be extremely effective in helping people with ADHD to manage their symptoms. These techniques can be taught to you by a certified teacher. You can find a teacher near you by using the NHS service locator. 3. Find a support group Women who suffer from ADHD might have more subtle symptoms than males. This is probably due to the fact that females do not have as many symptoms of hyperactivity, impulsivity and impulsivity as their male counterparts. This makes it more difficult for them to get diagnosed. But, that's not to say that they aren't suffering from any signs. In fact, they may have inattention ADHD symptoms that are harder to recognize. They may also have difficulty managing their emotions and relationships. This can lead to strained or dissolved relationships particularly with males. Women who have inattentive ADHD may be more likely to have difficulties with work and school. They may have difficulty following directions in completing deadlines and keeping on top of their commitments. They might also find it difficult to accept constructive criticism or positive feedback. These issues can lead to burnout, which can negatively impact their job and career. Women who suffer from adult ADHD often have trouble keeping track of their attention, are easily distracted and are not organized. They could also be susceptible to self-doubt and depression. In addition, they may be troubled by their emotions and are often misunderstood by others. For instance mood swings can be perceived as an outburst of anger or frustration. Despite these challenges, there are still many options for adults suffering from ADHD. One of the best options is a support program designed specifically for adults with ADHD. These groups are available online or in person. These groups are a great place to seek advice on diagnostic methods for both children and adults and also how to manage your illness. There are many adult ADHD support groups across the UK. The Bristol Collective, for example is a weekly meeting at The Hideout St Judes. They provide a safe and secure environment for adults with ADHD who want to share their struggles, goals and achievements. high functioning adhd in women of the meeting on their website and their Facebook page. You can also contact them with any questions in the event that you'd like to join an upcoming event. 4. Exercise Women with ADHD can face particular issues that make it more difficult to manage their symptoms, such as menstrual cycles, pregnancy and menopause. These hormonal changes can cause or worsen emotional symptoms such as mood fluctuations and irritability. Exercise can help reduce the symptoms by releasing feel good hormones and reducing the stress. It also helps manage excess energy, and increase focus and improve attention. Therefore, you should try to incorporate a regular exercise routine into your daily. Exercise at home or, if you want to socialize join a club or gym. Just remember, that while exercising can help alleviate some of the symptoms of ADHD but it's not going to solve them all by itself – it should be paired with other strategies for managing symptoms. Ideally, you should aim to get 150 minutes of moderate intensity exercise every week.